rates

 
 

JamesonCoaching believe in keeping things simple and focus on the areas that matter. We don't tend to do different coaching packages as we believe we put the correct amount of attention and support into each athlete necessary to get them to perform to their best

 
 

 
 

TRIATHLON

£150 a month

  • Progressive loading

  • Balance of stress (training / life)

  • Increase in FTP (power) or LTHR 

  • Increase in Threshold run pace

  • Increase in Fatigue resistance / time to exhaustion

  • Aerodynamics / bike positioning

  • Race planning

  • Race & training nutrition

  • Professionalism 

  • Technical swim advice

 

CYCLING

                       £150 per month

  • Progressive loading

  • Balance of stress (training / life)

  • Increase in FTP (power) or LTHR 

  • Increase in Fatigue resistance / time to exhaustion

  • Aerodynamics / bike positioning

  • Race planning

  • Race & training nutrition

  • Professionalism 

        RUNNING

                  £120 per month

  • Progressive loading

  • Balance of stress (training / life)

  • Increase in Run threshold / LTHR 

  • Increase in Fatigue resistance / time to exhaustion

  • Biomechanical help

  • Run technique 

  • Race planning

  • Race & training nutrition

  • Professionalism

 
 

Long Sleeve Pro Thermal Jersey     £100                                                          Long Distance Aero Bib Shorts &  Aero Short Sleeve Jersey     £140